Description:
Protein bars are a nutritional supplement that provides protein, and potentially other nutrients, to your diet. Protein bars are a great alternative to unhealthy snacks. Tasty and filling, they can help ward off cravings and make sticking to your healthy eating plan much easier.
Energy bars are being marketed heavily and a multitude of brands are available in supermarkets, drug stores, and health food stores. Energy bars are convenient, travel well, and many contain reasonable amounts of fat, saturated fat, and sodium. Many are a good source of high quality protein without the cholesterol and saturated fat of high fat animal protein sources. Energy bars are easy to bring along with you and will not melt if they are exposed to heat all day.
Energy bars have been part of the outdoor scene since the Crusades in the middle Ages-and possibly before. Crusaders tucked an energy bar called the pan forte (a mix of flour, honey, shortening, nuts, and dried fruit) into their tunics to give a lift during long marches. Energy bars are usually more calorie- and carbohydrate-dense to provide you with your body’s preferred source of fuel (glycogen) while keeping you energized and satiated until your next meal. Energy bars, which are generally made up of fruits, grains and other carbohydrate-rich foods.
Protein bars include isolated protein from one or more sources; for example, milk, soy or eggs. They can include other ingredients as well that offer carbohydrates, fats, vitamins or minerals to bolster your intake of these nutrients, and they typically come in a variety of flavors for improved taste.
Protein bars are high protein, less carbohydrate foods that are consumed mostly by body builders, athletes, and weight watchers. Protein bars are a popular post workout food as they supply proteins needed for muscle enhancement minus the extra calories.
Most commercial protein bars have whey, milk or soy protein as their main ingredient. Some other ingredients included are eggs, sugar, peanuts, oats, and bananas. Chocolate, blueberries, hazelnut, butter and yogurt are also added as taste enhancers.
Some of the Protein Bars Benefits are as Follows:
•It provides muscle-enhancing proteins
•It helps curb appetite and reduce body fat
•They lower triglycerides, cholesterol, and blood pressure
•They are low in carbohydrates, sugar and fat, i.e., low in calories
•Protein bars make for a convenient and non-messy snack
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